Some people are addicted to coffee and they feel very uncomfortable when they go a day without touching it. When this happens, there will be a group of people who drink too much coffee. With the positive effects of coffee, we cannot ignore the harmful effects of coffee. To use coffee properly, we invite you to learn about the negative aspects of using coffee too much.
- Makes you lose sleep
Too much caffeine can keep you awake at night. And if you are a habitual coffee drinker, this can increase your risk of many diseases related to insomnia. Too much coffee also increases the time it takes to fall asleep and reduces total sleep time.
Ideally, you should drink your last cup of coffee six hours before bed.
- Increased risk of osteoporosis
To combat this, make sure you’re getting enough vitamin D and calcium while you’re drinking coffee, according to research from Oregon State University. - Coffee is addictive and will cause people who lack coffee to have side effects
According to the American Heart Association (AHA), this symptom appears about 12-24 hours after you drank your last cup of coffee. Besides, you may also feel more anxious, tired and sleepy.
The harmful effects mentioned above mainly occur when you abuse too much coffee. This abuse causes bad and prolonged reactions that can be very dangerous. However, pure coffee and using it properly will bring you extremely positive benefits.
- Nerve damage
The caffeine in coffee blocks the brain chemical adenosine. This causes fatigue and also increases the release of adrenaline. If you drink a lot of coffee, these effects are increased and this causes anxiety.
The American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders lists caffeine-induced anxiety disorder as one of four caffeine-related syndromes. It is recommended to keep your intake below 1,000mg per day. Otherwise, you may feel nervous, irritable, hyperventilated, and stressed. - Affects the stomach
Coffee has a fairly low pH level, so if you drink a lot, too much acid will enter the body, leading to bad reactions for the stomach. May cause discomfort, stomach pain, and indigestion. And if you drink a lot of coffee continuously, it can lead to diseases such as inflammation and stomach ulcers.
- Causes negative effects on the kidneys
Using too much coffee will affect the adrenal glands. forcing the adrenal glands to work too hard, affecting the entire digestive system. In addition, the adrenal glands regulate heart rate, so if the adrenal glands are overworked, it will cause exhaustion.
- Where should I buy jasmine tea?
Lam Chan Au Coffee is a famous coffee brand in Vietnam, a production facility and specializes in distributing all kinds of 100% pure coffee, creating the most perfect and quality products for consumers. We provide roasted and ground coffee at the most reasonable price and quality, meeting customers’ requirements and protecting their own interests. If you need more advice about types of coffee, please contact Lam Chan Au Coffee for free advice.
LAM CHAN AU TEA & COFFEE COMPANY LIMITED
Company address: 943 Tay Hue 1, My Hoa, Long Xuyen City, An Giang
Branch 1: No. 40, Hai Ba Trung, Long Xuyen City, An Giang
Branch 2: No. 741 Ha Hoang Ho – Dong Xuyen, Long Xuyen City, An Giang
Tel : 0383005996
